How do stories help children fall asleep?

Are you having trouble getting your children to sleep at night? Looking for an effective and enjoyable method to help them find sleep? Want to share a moment of closeness and dreams with them? Then why not tell them a story before bedtime?

The benefits of stories on children’s sleep

Stories have numerous benefits for children’s sleep. They allow them to:

• Relax and unwind after a day filled with emotions and activities. Stories help them release stress and feel more serene.
• Stimulate their imagination and creativity. Stories transport them to a fantastical universe where anything is possible. They introduce new characters, places, and situations, encouraging them to dream and marvel.
• Develop their language and culture. Stories enrich their vocabulary, syntax, and understanding. They teach them new things about the world, history, nature, and others. Stories convey values, messages, and life lessons.
• Strengthen their emotional bond with you. Stories provide a special moment of sharing and exchange between you and your children. They allow you to express your love, attention, and listening. They bring you closer and let you experience emotions together.

How to choose a story suitable for children’s sleep?

For stories to have a positive effect on children’s sleep, it’s important to choose a story that suits their age, preferences, and needs. Here are some tips for selecting a suitable story:

• Prefer a short, simple, and easy-to-follow story. Avoid stories that are too long, complex, or difficult to understand, as they may tire or frustrate your children.
• Opt for a gentle, calm, and soothing story. Avoid stories that are too violent, scary, or exciting, as they may disturb or worry your children.
• Choose a positive, joyful, and optimistic story. Avoid stories that are too sad, dramatic, or pessimistic, as they may depress or demoralize your children.
• Select a story that matches your children’s interests and desires. Ask them what kind of story they would like to hear. Let them choose from several options. Involve them in creating the story.

How to tell a story to put children to sleep?

For stories to be effective in putting children to sleep, it’s also important to know how to tell them. Here are some tips for storytelling:

• Choose a suitable time for reading. Allow enough time before bedtime to read the story without feeling rushed or interrupted. Get comfortable with your children in their bed or in a chair.
• Adjust your voice to the tone of the story. Modify your intonation, volume, and rhythm according to the moments of the story. Use pauses, silences, and sound effects. Vary your voice for different characters in the story.
• Involve your children in the story. Ask them questions, seek their opinions, and stimulate their imagination. Make them react, laugh, be surprised, and moved. Let them participate in the story by allowing them to choose the continuation or ending.
• End the story on a positive and reassuring note. Ensure that the story concludes well for the main characters. Provide them with a positive moral or message to remember. Tell them that you love them and are proud of them.

How to find an endless supply of children’s stories?

There are applications for children’s stories that allow you to read or listen to stories. They also enable you to create stories with your child by choosing, for example, their favorite hero.

The most effective one is The Dream Box. With it, create endless stories! Your children will love it.

In conclusion, stories are an excellent way to help your children fall asleep. They bring them well-being, relaxation, stimulation, and affection. They create magical and unforgettable moments. So, don’t hesitate to tell them a story every night. You’ll see, they will be grateful!